Serenity of the Island Soul

Overview

This 11-day wellness retreat is designed to nourish your body and calm your mind. Begin with gentle relaxation in Negombo before settling into a luxurious Ayurvedic resort in Beruwala. Daily treatments, herbal therapies, yoga, and nourishing meals help you reconnect with yourself in a peaceful coastal setting. It’s an immersive experience of Sri Lanka’s healing traditions, guided by experienced Ayurvedic practitioners.

As the journey continues through Kandy, Nuwara Eliya, and Ella, you’ll enjoy scenic train rides, tea gardens, and nature walks — all while staying in wellness-focused accommodations. You’ll return home rested, realigned, and inspired by Sri Lanka’s deep-rooted connection to natural health and holistic living.

Ella, Badulla District, Uva Province, 90090, Sri Lanka

Day 1: Arrival – Negombo

Warm welcome at Bandaranaike International Airport.
Transfer to a tranquil Ayurvedic hotel in Negombo.
Gentle beach walk and herbal welcome drink.
Overnight stay in a wellness resort.

Day 2: Negombo to Beruwala – Begin Your Healing Journey

Scenic coastal drive to Beruwala, home to Sri Lanka’s finest Ayurveda retreats.
Check-in to a luxury wellness resort.
Initial consultation with Ayurvedic doctor.
Begin personalized treatments and yoga sessions.

Day 3–6: Beruwala – Deep Healing & Rejuvenation

Daily Ayurveda therapies: Abhyanga (oil massage), Shirodhara, herbal steam baths.
Sunrise yoga and guided meditation.
Healthy Ayurvedic meals and herbal teas.
Optional activities: beach walks, cooking classes, or temple visits.

Day 7: Beruwala to Kandy – Cultural Serenity